Are you having trouble maintaining a healthy lifestyle?
Are you having trouble maintaining a healthy weight?
In this weight management class, we offer 2 30-minute 1 to 1 coaching sessions with a leading health coach Vincent Hiscox.
This course gives you the comprehensive knowledge, control and confidence to achieve more in life.
Alongside the full coaching support, you receive the assistance of a weight management app.
You will be coached to develop your habits to achieve the following outcomes:
- Identify your eating patterns.
- Develop step by step habits to improve your eating habits.
- Build confidence to make significant changes.
- Learn how to manage self-discipline.
- Learn tools to manage, support and achieve your aims
We offer a science-based coaching method that guides you how to eat better.
Vincent Hiscox is a Health Coach and founder of Tiger Health specialising in nutrition, weight loss, sleep and recovery. His aim is to assist his clients to “Look and Feel” better. You will benefit if you are are ready, willing and able to learn new habits and to make improvements step by step.
Improving health is not a flat-out sprint more a long-distance race. The ultimate goal is a lifestyle guided by good habits to benefit the mind, body and soul.
If you really care about 360 degree wellness you can understand how to take the steps to move from reactive to proactive management of your health and wellbeing.