Are you having trouble sleeping?
Do you wake up tired instead of waking up rejuvenated?
In this sleep management course, we offer 2 30-minute 1 to 1 coaching sessions with a leading health coach Vincent Hiscox.
We offer a science-based coaching method that guides you how to sleep better. Additionally, it gives you comprehensive knowledge, control and confidence to achieve more in life.
Alongside the full coaching support, you receive the assistance of a sleep management app.
You will be coached to develop your habits to achieve the following outcomes:
- Identify your sleeping patterns.
- Understand the underlying issues around insomnia and restlessness.
- Develop step-by-step habits to improve sleep quality and sleep duration.
- Build confidence to make significant changes.
- Learn how to manage self-discipline.
- Learn tools to manage, support and achieve your aims
Vincent Hiscox is a Health Coach and founder of Tiger Health specialising in nutrition, weight loss, sleep and recovery. His aim is to assist his clients to “Look and Feel” better. You will benefit if you are are ready, willing and able to learn new habits and to make improvements step by step.
Improving health is not a flat-out sprint more a long-distance race. The ultimate goal is a lifestyle guided by good habits to benefit the mind, body and soul.
If you really care about 360 degree wellness you can understand how to take the steps to move from reactive to proactive management of your health and wellbeing.