Master oil-free plant-based cooking in the comfort of your home. The benefits of an oil-free whole-food plant-based pattern of eating affect your health-span and your life-span - from reaching your ideal body weight, avoiding diabetes, heart disease and cancer to increased energy, better mood and restful sleep.
In this experience, master techniques that don’t use oil or animal fat to make:
- Salad Dressings
- Curries & Roasted Veggies
- Macaroni & ‘Cheese’
- A Chocolate Brownie!
How it works:
- Pre-experience 30 min Zoom to go over the menu.
- Receive the shopping list and get anything that you don’t have in your pantry.
- Demo & learning on the day of the event, receive a recipe booklet and guide.
- “Ask Me Anything” session at the end of the demo as you’re tasting all your new healthy foods.
Location: Your home
Duration: 3 Hours
Thanks Michele from Our Conscious Kitchen for coming to my home to teach my helper and I how to cook without oil, sugar, salt, cheese, and meat in a delicious way! I learned a lot and am happy to find recipes that I love and are also family approved -- Rowena Gonzales, Principal, Founder, Interior Design at Liquid Interiors Ltd.
I arranged a cooking workshop with 4 other friends with Michele and she gave us a very informative and varied lesson. Michele went over and above to make this fun and easy, she came by early to help prep, nothing was rushed and then afterwards she stayed with us to enjoy the lunch. It is a great way to learn alternative and new ideas but also healthier. I certainly would never have thought to try chocolate brownies with zucchini! I would highly recommend organising one. -- Sharon McEneff, Managing Director, TB
About Michele Wisla:
Our Plant-Based Culinary Nutrition Coach Michele Wisla enables people to eat satisfying, healthy food without sacrificing their time or tastebuds. She gives people the nutritional knowledge, recipe inspiration, and skills to cook with confidence. Her credentials include:
- Graduate Forks Over Knives Rouxbe Cooking Course
- Matthew Kenney FFI The Future is Now: Foundations
- The Plant Fed Gut Course with Dr Will Bulsiewicz
- Precision Nutrition Certified
- Slow Food Member
- WSET Graduate
- BNI Creation Chapter